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Online PCOS Test

Do I have PCOS?
Take Our Free Online PCOS Quiz

Thank you for pursuing better mental health! Our online PCOS quiz consists of 9 statements and should take you 5 to 10 minutes to complete.


Please answer each statement carefully and choose one correlating statement that best describes the way you've been feeling. This online PCOS test is a screening measure (not to be used as a diagnostic measure) that can help you determine whether you might have PCOS requiring professional help.

Be honest for the most accurate results.

It’s important to note: These results are not a diagnosis and this PCOS quiz is not a diagnostic tool. However, you may benefit from a consultation with a licensed mental health professional if you are experiencing difficulties in daily life. Mental health disorders should only be diagnosed by a licensed mental health professional.

Too often people stop short of seeking help due to fears that their concerns are not severe enough to warrant professional help. We urge you to reach out to a licensed professional after taking our online PCOS test.

Please choose the extent that each statement below applies to you:

Do you get sad, worried, or busy thinking about your body or your weight?

Do you ever experience any of the following symptoms: Sleeping issues, fatigue, dizziness, difficulty regulating body temperature, or feeling lightheaded?

Do you find that you make excuses as to why you're not eating with others?

Are you scared of gaining weight?

Are you scared of your body changing?

Do you limit how much you eat to try and control your body's size?

Would you consider yourself a chronic dieter?

Have you felt changes in your mood from things like anxiety, depression, or have you isolated from loved ones?

Have you ever eaten in secret because you're ashamed what you're eating or how much you're eating?

Do you feel guilty or shameful after eating?

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Thank you for taking our Polycystic Ovary Syndrome (PCOS) quiz! Below is a little bit more information about PCOS as well as links to mental health professionals who can help you.

What is PCOS?

PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. In PCOS, the ovaries produce higher than normal levels of male hormones (androgens), which can cause a range of symptoms such as irregular menstrual cycles, infertility, weight gain, acne, and excess hair growth.

The exact cause of PCOS is not fully understood, but it is believed to be a combination of genetic and environmental factors. Women with PCOS may also have insulin resistance, which can lead to high blood sugar levels and increase the risk of developing type 2 diabetes.

Treatment for PCOS varies depending on the symptoms and individual needs of the patient. It may include lifestyle changes such as weight loss and exercise, medications to regulate menstrual cycles or insulin levels, and in some cases, fertility treatments.

Symptoms of PCOS

The symptoms of PCOS (Polycystic Ovary Syndrome) can vary from woman to woman and may include:

  1. Irregular menstrual cycles: Women with PCOS may experience irregular periods or prolonged periods. Some women may have fewer than eight menstrual cycles per year.
  2. Excess androgen production: PCOS can cause the ovaries to produce higher than normal levels of androgens, resulting in excess hair growth (hirsutism), acne, and male pattern baldness.
  3. Polycystic ovaries: Women with PCOS may have enlarged ovaries with small cysts on the outer edges.
  4. Insulin resistance: Many women with PCOS also have insulin resistance, which can lead to weight gain, high blood sugar, and an increased risk of developing type 2 diabetes.
  5. Infertility: Due to irregular ovulation or failure to ovulate, women with PCOS may have difficulty getting pregnant.
  6. Weight gain: Women with PCOS may struggle with weight gain, particularly in the abdomen area.
  7. Fatigue: Women with PCOS may feel tired and have low energy levels.
  8. Mood changes: PCOS may cause mood swings, depression, and anxiety.

It is important to note that not all women with PCOS will experience all of these symptoms, and some women may have mild symptoms while others may experience more severe symptoms. If you are experiencing any of these symptoms, it is important to talk to your healthcare provider to determine the underlying cause and develop a treatment plan.

PCOS Treatment

The treatment of PCOS depends on the specific symptoms and individual needs of the patient. The following are some of the most common treatments for PCOS:

  1. Lifestyle changes: Lifestyle changes such as a healthy diet, regular exercise, and maintaining a healthy weight can help to manage the symptoms of PCOS. A low-carbohydrate diet has been found to be particularly effective in improving insulin resistance and reducing weight in women with PCOS.
  2. Medications: Various medications can be used to manage the symptoms of PCOS, including birth control pills to regulate menstrual cycles, anti-androgen medications to reduce excess hair growth and acne, and metformin to improve insulin resistance.
  3. Fertility treatments: Women with PCOS who are trying to conceive may require fertility treatments such as ovulation induction, in vitro fertilization (IVF), or intrauterine insemination (IUI).
  4. Surgery: In rare cases, surgery may be necessary to remove ovarian cysts or to perform ovarian drilling to stimulate ovulation.

It is important to work with a healthcare professional who is experienced in treating PCOS to develop a treatment plan that is tailored to your individual needs.

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