Therapy Worksheets to Streamline Your Mental Health Practice
As a mental health practitioner, having the right tools can help you more successfully treat clients and patients.
Our mental health worksheets (Editable, Fillable, Printable PDFs) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our mental health worksheets can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
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Why Our Therapy Worksheets?
Our Mental Health Worksheets include Assessments, Evaluations, Intake Forms (and more) are designed to help mental health practitioners treat their clients more effectively. Learn about some of the benefits our therapy worksheets offer:
Benefits of our Mental Health Worksheets:
- Take in responses from clients on a digital device like a computer
- Organize client documents in an easy to find folder on your computer or in the cloud
- Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
- Legibly read your client’s answers
- Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)
Key Features of Our Mental Health Worksheets:
- US letter size (8.5″ x 11″)
- Fillable / Printable
- Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
- Checkboxes
- Longform responses
- Short form responses
Thank you for supporting TherapyByPro!
Types of Therapy Worksheets
TherapyByPro works hard to build new mental health worksheets as often as possible, and often at the request of practitioners. You’ll find a growing number of worksheets built here to help mental health professionals better serve their clients across different therapy types as well as worksheets targeted at specific conditions.
Some of the therapy worksheets we offer include:
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that emphasizes acceptance of one’s thoughts and feelings, and commitment to taking action in line with one’s values. ACT worksheets are tools used in therapy to help individuals practice the principles and techniques of ACT.
Overall, ACT worksheets can be a valuable tool in the therapy process, helping individuals to deepen their understanding of themselves and to develop skills for living a more fulfilling life.
View our Acceptance and Commitment Therapy Worksheets
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of talk therapy that is focused on helping individuals identify and change unhelpful patterns of thinking and behavior. CBT has been found to be an effective treatment for a variety of mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
Overall, CBT worksheets are a valuable tool in the treatment of mental health conditions, as they help individuals take an active role in their own treatment and can help facilitate lasting change in thought patterns and behaviors.
View our Cognitive Behavioral Therapy Worksheets
Christian Counseling
Christian counseling worksheets are designed to integrate Christian principles and teachings into the counseling process. The worksheets help individuals explore their faith, develop a deeper relationship with God, and gain a better understanding of how their faith can guide their thoughts, emotions, and behaviors. Christian counseling worksheets can be particularly helpful for individuals who want to connect their faith with their psychological and emotional healing.
View our Christian Counseling Worksheets
Cognitive Processing Therapy (CPT)
CPT worksheets are tools used in therapy to help individuals identify and challenge negative thoughts and beliefs that can contribute to trauma-related symptoms.
CPT worksheets are particularly useful in helping individuals with post-traumatic stress disorder (PTSD) or other trauma-related conditions. They can help individuals process traumatic events and develop coping skills to manage their symptoms.
Overall, CPT worksheets are an effective tool for helping individuals process traumatic events, challenge negative thoughts and beliefs, and develop coping skills to manage their symptoms. They provide a structured and evidence-based approach to therapy, leading to improved outcomes for individuals struggling with the after-effects of trauma.
View our Cognitive Processing Therapy Worksheets
Conflict Resolution
Conflict resolution worksheets are tools used to help individuals learn and practice skills for resolving conflicts in a healthy and constructive way. These worksheets provide a structured approach to resolving conflicts, allowing individuals to identify the underlying issues, communicate effectively, and work towards finding a mutually beneficial solution.
Overall, conflict resolution worksheets provide a valuable tool for individuals looking to improve their conflict resolution skills. They can be used in a variety of settings, including personal relationships, workplaces, and other social settings, to help individuals develop the skills they need to resolve conflicts in a healthy and constructive way.
View our Conflict Resolution Worksheets
Coping Skills
Coping skills worksheets are tools used in therapy to help individuals develop and practice effective coping strategies for managing stress, anxiety, depression, and other mental health issues. Coping skills worksheets provide a structured and organized way for individuals to identify their triggers, learn new coping skills, and monitor their progress over time.
Overall, coping skills worksheets are an effective tool for helping individuals develop and practice effective coping strategies. By providing a structured and organized way to learn and practice coping skills, individuals can better manage their mental health issues and improve their overall quality of life.
View our Coping Skills Worksheets
Couples Therapy
Couples therapy worksheets are tools used in therapy to help couples improve their communication, build trust, and develop a stronger and more fulfilling relationship. These worksheets provide a structured approach to therapy, allowing couples to identify their strengths and challenges, work through conflicts, and develop new skills and behaviors to improve their relationship.
Overall, couples therapy worksheets provide a valuable tool for couples looking to improve their relationship. They can be used to develop and practice new skills and behaviors, monitor progress over time, and build a stronger and more fulfilling relationship.
View our Couples Therapy Worksheets
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) worksheets are tools used in therapy to help individuals develop skills to manage difficult emotions, behaviors, and relationships. These worksheets provide a structured and organized way for individuals to learn and practice new skills, as well as monitor their progress over time.
Overall, DBT worksheets are an effective tool for helping individuals develop the skills they need to manage difficult emotions, behaviors, and relationships. By providing a structured and organized way to learn and practice these skills, individuals can improve their mental health and well-being and lead a more fulfilling life.
View our Dialectical Behavior Therapy Worksheets
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) worksheets are tools used in therapy to help individuals process and overcome traumatic experiences. These worksheets provide a structured approach to therapy, allowing individuals to identify and process traumatic memories, develop coping skills, and monitor their progress over time.
Overall, EMDR worksheets are an effective tool for helping individuals process and overcome traumatic experiences. By providing a structured and organized way to identify and process traumatic memories, develop coping skills, and monitor progress over time, individuals can improve their mental health and well-being and lead a more fulfilling life.
View our Eye Movement Desensitization and Reprocessing Worksheets
Emotionally-Focused Therapy (EFT)
Emotionally-Focused Therapy (EFT) worksheets are tools used in therapy to help couples or individuals improve their emotional connection and bond with others. EFT worksheets provide a structured approach to therapy, allowing individuals to identify and express their emotions, work through conflicts, and develop new skills and behaviors to improve their relationships.
Overall, EFT worksheets provide a valuable tool for individuals or couples looking to improve their emotional connection and bond with others. By providing a structured and organized way to identify and express emotions, work through conflicts, and develop new skills and behaviors, individuals can improve their relationships and lead a more fulfilling life.
View our Emotionally-Focused Therapy Worksheets
Exposure and Response Prevention Therapy (ERP)
Exposure and Response Prevention (ERP) therapy worksheets are tools used in therapy to help individuals overcome anxiety disorders, especially Obsessive-Compulsive Disorder (OCD). ERP is a type of cognitive-behavioral therapy that involves gradual exposure to anxiety-provoking situations and the prevention of compulsive or avoidant behaviors that are typically performed in response to anxiety.
Overall, ERP therapy worksheets are an effective tool for helping individuals overcome anxiety disorders, particularly OCD. By providing a structured and gradual approach to exposure therapy, preventing compulsive or avoidant behaviors, developing coping skills, and monitoring progress over time, individuals can learn to manage their anxiety and live a better life.
View our Exposure and Response Prevention Therapy Worksheets
Existential Therapy
Existential Therapy worksheets are tools used in therapy to help individuals explore and find meaning in their lives. Existential therapy is a philosophical approach to therapy that focuses on understanding and addressing the unique challenges that individuals face as they seek to find meaning in their existence.
Overall, Existential Therapy worksheets provide a valuable tool for individuals looking to explore and find meaning in their lives. By providing a structured and organized way to examine existential themes, develop self-awareness, identify personal values, and develop coping skills, individuals can lead a more meaningful life.
View our Existential Therapy Worksheets
Exposure Therapy
Exposure therapy worksheets are tools used in therapy to help individuals overcome anxiety disorders by gradually facing their fears and anxieties in a safe and controlled environment. Exposure therapy is a type of cognitive-behavioral therapy that involves gradually exposing individuals to the stimuli or situations that trigger their anxiety, while providing them with coping skills and strategies to manage their anxiety.
Overall, exposure therapy worksheets are an effective tool for helping individuals overcome anxiety disorders. By providing a structured and gradual approach to exposure therapy, developing coping skills, reducing avoidance behaviors, and monitoring progress over time, individuals can learn to manage their anxiety.
View our Exposure Therapy Worksheets
Hypnotherapy
Hypnotherapy worksheets are tools used in therapy to help individuals achieve a state of deep relaxation and focused attention, known as a hypnotic state. Hypnotherapy is a type of therapy that uses this state of heightened awareness to access the unconscious mind and make positive changes in thoughts, behaviors, and emotions.
Overall, hypnotherapy worksheets provide a valuable tool for individuals looking to explore and make positive changes in their thoughts, behaviors, and emotions. By accessing the unconscious mind, reducing anxiety and stress, addressing negative beliefs and behaviors, and building confidence and self-esteem, individuals can achieve a greater sense of well-being.
View our Hypnotherapy Worksheets
Interpersonal Therapy (IPT)
Interpersonal Therapy (IPT) worksheets are tools used in therapy to help individuals improve their interpersonal relationships and address issues related to communication, boundaries, and emotions. IPT is a type of therapy that focuses on identifying and addressing interpersonal problems that may be contributing to symptoms of depression, anxiety, or other mental health issues.
Overall, IPT worksheets provide a valuable tool for individuals looking to improve their interpersonal relationships and address issues related to communication, boundaries, and emotions. By providing a structured approach to identifying and addressing interpersonal issues, improving communication skills, setting healthy boundaries, and enhancing emotional regulation, individuals can improve their relationships.
View our Interpersonal Therapy Worksheets
Motivational Interviewing
Motivational Interviewing (MI) worksheets are tools used in therapy to help individuals identify and overcome ambivalence or resistance to change. MI is a type of therapy that aims to enhance motivation and commitment to change by exploring and resolving ambivalence, and helping individuals to identify and achieve their goals.
Overall, MI worksheets provide a valuable tool for individuals looking to overcome ambivalence or resistance to change, and achieve their goals. By exploring and resolving ambivalence, setting achievable goals, enhancing motivation and commitment to change, and building self-efficacy, individuals can make positive changes in their behavior and overall life.
View our Motivational Interviewing Worksheets
Narrative Therapy
Narrative Therapy (NT) worksheets are tools used in therapy to help individuals explore and reframe their personal narratives, or the stories they tell themselves about their lives and experiences. NT is a type of therapy that aims to help individuals identify and challenge negative or limiting stories, and create new, more empowering narratives.
Overall, NT worksheets provide a valuable tool for individuals looking to explore and reframe their personal narratives, and build resilience in the face of adversity. By identifying negative narratives, reframing personal narratives, enhancing self-awareness, and improving communication skills, individuals can create new, more empowering stories in their lives.
View our Narrative Therapy Worksheets
Reality Therapy
Reality Therapy (RT) worksheets are tools used in therapy to help individuals identify and achieve their goals by focusing on the present moment and taking responsibility for their own choices and actions. RT is a type of therapy that aims to help individuals recognize the choices they have in life, and take steps to create the life they want.
Overall, Reality Therapy worksheets provide a valuable tool for individuals looking to take control of their lives and create the life they want. By focusing on the present, identifying needs and wants, taking responsibility for choices and actions, and building relationships, individuals can achieve their goals and live better lives.
View our Reality Therapy Worksheets
Rational Emotive Behavior Therapy (REBT)
Rational Emotive Behavior Therapy (REBT) worksheets are tools used in therapy to help individuals identify and challenge negative or irrational beliefs that may be contributing to mental health symptoms, such as depression or anxiety. REBT is a type of therapy that aims to help individuals recognize and challenge irrational beliefs, and replace them with more rational and positive beliefs.
Overall, REBT worksheets provide a valuable tool for individuals looking to challenge and replace negative or irrational beliefs, and build a more positive and rational mindset. By identifying negative or irrational beliefs, challenging these beliefs, building resilience, and enhancing self-awareness.
View our Rational Emotive Behavior Therapy Worksheets
Schema Therapy
Schema Therapy (ST) worksheets are tools used in therapy to help individuals identify and change negative patterns of thinking, feeling, and behaving that are associated with long-standing, deep-seated emotional and interpersonal problems. ST is a type of therapy that aims to help individuals understand the origins of their negative patterns, or “schemas,” and develop healthier ways of thinking, feeling, and behaving.
Overall, Schema Therapy worksheets provide a valuable tool for individuals looking to understand and change negative patterns of thinking, feeling, and behaving. By identifying negative schemas, challenging these schemas, developing coping skills, and improving relationships, individuals can lead a more fulfilling life.
View our Schema Therapy Worksheets
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) worksheets are tools used in therapy to help individuals identify and build upon their existing strengths and resources to achieve their goals. SFBT is a type of therapy that focuses on the present and future, rather than the past, and encourages individuals to focus on solutions rather than problems.
Overall, SFBT worksheets provide a valuable tool for individuals looking to achieve their goals by focusing on solutions and building on their existing strengths and resources. By identifying goals, building on strengths and resources, encouraging positive thinking, and improving problem-solving skills, individuals can lead a better quality life.
View our Solution-Focused Brief Therapy Worksheets
Somatic Therapy
Somatic therapy worksheets are a useful tool for individuals seeking to engage with their bodies, emotions, and behaviors in a structured way. These worksheets are particularly helpful for individuals who struggle with anxiety, trauma, or dissociation, as they can aid in grounding the person in the present moment and developing a greater awareness of bodily sensations.
Overall, somatic therapy worksheets are a valuable tool for individuals seeking to understand and regulate their emotions, increase self-awareness, and make positive changes in their lives.
View our Somatic Therapy Worksheets
Therapy Worksheets for Treating Different Mental Health Conditions
Addiction
Addiction worksheets are often used in addiction treatment and recovery programs to help individuals better understand their addictive behaviors and the underlying factors that contribute to their addiction.
Overall, addiction worksheets can be a valuable tool in the addiction treatment and recovery process, helping individuals gain insight into their addiction and develop the skills and strategies needed to overcome it.
View our Addiction Worksheets
Attention-Deficit / Hyperactivity Disorder (ADHD)
ADHD worksheets are often used in the treatment and management of Attention-Deficit/Hyperactivity Disorder (ADHD). Overall, ADHD worksheets can be a valuable tool in the treatment and management of ADHD, helping individuals with ADHD develop the skills and strategies needed to manage their symptoms and improve their quality of life.
View our ADHD Worksheets
Anger Management
Anger management worksheets are useful tools for individuals who struggle with controlling their anger. These worksheets provide a structured format for identifying triggers, understanding the causes of anger, and developing coping strategies.
Overall, anger management worksheets can be a valuable resource for individuals who struggle with managing their anger, providing them with tools and strategies to better control their emotions and improve their overall well-being.
View our Anger Management Worksheets
Anxiety
Anxiety worksheets are helpful tools for individuals who experience anxiety and want to manage their symptoms. Overall, anxiety worksheets can be a valuable resource for individuals who experience anxiety, providing them with tools and strategies to better manage their symptoms and improve their overall well-being.
View our Anxiety Worksheets
Assertiveness
Assertiveness worksheets are useful tools for individuals who struggle with expressing their needs, wants, and feelings in a direct and confident manner. Overall, assertiveness worksheets can be a valuable resource for individuals who struggle with assertiveness, providing them with tools and strategies to better express their needs and improve their relationships.
View our Assertiveness Worksheets
Bipolar Disorder
Bipolar disorder worksheets are useful tools for individuals who have been diagnosed with bipolar disorder and want to manage their symptoms. Overall, bipolar disorder worksheets can be a valuable resource for individuals who have been diagnosed with bipolar disorder, providing them with tools and strategies to better manage their symptoms.
View our Bipolar Disorder Worksheets
Body Image
Body image worksheets are a useful tool for people who are struggling with their body image. These worksheets are designed to help individuals identify and challenge negative thoughts and beliefs about their bodies, and to develop a more positive and accepting attitude towards their bodies.
Overall, body image worksheets can be a useful tool for anyone who is struggling with negative body image, and can help individuals to develop a more positive and accepting attitude towards their bodies.
View our Body Image Worksheets
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by intense and unstable emotions, impulsive behavior, and difficulty forming and maintaining stable relationships. BPD can have a significant impact on a person’s daily life, leading to problems in their work, relationships, and overall well-being.
Borderline Personality Disorder worksheets can be a helpful tool for individuals with BPD to better understand and manage their symptoms, develop healthy communication and relationship patterns.
View our Borderline Personality Disorder Worksheets
Depression
Depression worksheets are tools that can be used to help individuals who are experiencing symptoms of depression. Depression worksheets can be used in various settings, such as therapy sessions, support groups, or for personal self-help.
Depression worksheets can help individuals gain a better understanding of their symptoms, develop coping strategies, increase self-awareness, and monitor their progress.
View our Depression Worksheets
Distress Tolerance
Distress tolerance worksheets are designed to help individuals develop skills to cope with distressing situations in a healthy and effective manner. Distress is a natural part of life, and everyone experiences it from time to time. However, some people may struggle with managing their distress in a way that is helpful, which can lead to negative outcomes such as anxiety, depression, substance use, and relationship problems.
View our Distress Tolerance Worksheets
Eating Disorders
Eating disorder worksheets are designed to help individuals who are struggling with an eating disorder, such as anorexia nervosa, bulimia nervosa, or binge eating disorder, to better understand their condition and develop strategies to overcome it. Eating disorder worksheets can be an important part of an overall treatment plan for eating disorders and can be used in combination with therapy, medication, and other interventions.
Overall, eating disorder worksheets can be a useful tool to help individuals with eating disorders take an active role in their recovery, gain insight into their condition, and develop the skills and strategies they need to manage their symptoms and improve their overall quality of life.
View our Eating disorder Worksheets
Grief and Loss
Grief and loss worksheets are designed to help individuals who have experienced a significant loss, such as the death of a loved one, a divorce, or a major life change, to process their feelings and emotions and work through their grief in a healthy and effective way.
Grief and loss worksheets can be a valuable tool for individuals who are struggling with the emotional and psychological impact of a significant loss. By engaging in these exercises and activities, individuals can gain a deeper understanding of their emotions, develop healthy coping strategies, and take steps towards healing and finding peace after their loss.
View our Grief and Loss Worksheets
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) worksheets are designed to help individuals who are struggling with OCD to better understand their condition, identify triggers for their obsessions and compulsions, and develop strategies to manage and reduce their symptoms.
Overall, OCD worksheets can be a valuable tool for individuals with OCD to take an active role in their treatment and recovery, gain insight into their condition, and develop the skills and strategies they need to manage their symptoms and improve their overall quality of life.
View our Obsessive-Compulsive Disorder Worksheets
Psychosis
Psychosis worksheets are designed to help individuals who are experiencing symptoms of psychosis, such as delusions or hallucinations, to better understand their experiences and develop strategies to manage their symptoms.
Psychosis worksheets can be a valuable tool for individuals with psychosis to take an active role in their treatment and recovery, gain insight into their condition, and develop the skills and strategies they need to manage their symptoms and improve their overall quality of life.
View our Psychosis Worksheets
Post Traumatic Stress Disorder (PTSD)
PTSD (Post-Traumatic Stress Disorder) worksheets are designed to help individuals who have experienced a traumatic event, such as a natural disaster, combat, or physical or sexual assault, to manage their symptoms and work towards recovery.
PTSD worksheets can be a valuable tool for individuals to take an active role in their treatment and recovery. They can help individuals gain insight into their symptoms, develop coping strategies to manage their symptoms, and improve their overall quality of life.
View our PTSD Worksheets
Relationships
Relationship worksheets are designed to help individuals improve their relationships with others, such as romantic partners, family members, friends, and colleagues. These worksheets can help individuals better understand their own thoughts and feelings as well as those of the people around them, and develop the skills and strategies needed to build healthier, more fulfilling relationships.
View our Relationship Worksheets
Self-Esteem
Self-esteem worksheets are designed to help individuals improve their self-esteem, which refers to their overall sense of self-worth and confidence in their abilities. Low self-esteem can have a negative impact on an individual’s mental health, relationships, and overall well-being.
Overall, self-esteem worksheets can be a valuable tool for individuals who are struggling with low self-esteem. They can help individuals gain insight into their own thoughts and feelings about themselves, develop the skills and strategies needed to build a stronger sense of self-worth, and improve their overall quality of life.
View our Self-Esteem Worksheets
Shame
Shame worksheets are designed to help individuals who are struggling with feelings of shame, which is a powerful emotion that can have a negative impact on an individual’s mental health and overall well-being. Shame can arise from a variety of sources, such as past traumas, societal expectations, or negative self-talk.
Overall, shame worksheets can be a valuable tool for individuals who are struggling with feelings of shame. They can help individuals gain insight into their own feelings and beliefs, develop the skills and strategies needed to manage and reduce feelings of shame, and improve their overall quality of life.
View our Shame Worksheets
Social Skills
Social skills worksheets are designed to help individuals develop and improve their social skills, which are essential for building and maintaining healthy relationships with others. Social Skills worksheets may cover a range of topics, such as communication, empathy, active listening, assertiveness, and conflict resolution.
Overall, social skills worksheets can be a valuable tool for individuals who are looking to improve their social skills and build stronger, more fulfilling relationships with others. They can help individuals develop the skills and strategies they need to communicate effectively, express their needs and boundaries, and resolve conflicts in a healthy and productive manner.
View our Social Skills Worksheets
Stress Management
Stress management worksheets are designed to help individuals manage and reduce their stress levels, which can have a significant impact on their mental and physical health. Stress can arise from a variety of sources, such as work, relationships, financial concerns, or health issues.
Overall, stress management worksheets can be a valuable tool for individuals who are looking to manage and reduce their stress levels. They can help individuals gain insight into their own stress triggers and symptoms, develop the skills and strategies needed to manage and reduce stress, and improve their overall quality of life.
View our Stress Management Worksheets
Substance Abuse
Substance abuse worksheets are designed to help individuals who are struggling with addiction or substance use disorders. These worksheets may cover a range of topics related to substance abuse, such as triggers and cravings, coping strategies, relapse prevention, and goal setting.
Overall, substance abuse worksheets can be a valuable tool for individuals who are looking to manage their addiction or substance use disorder. They can help individuals develop the skills and strategies needed to manage cravings and triggers, prevent relapse, and work towards their recovery goals.
View our Substance Abuse Worksheets
Suicide Prevention
Suicide prevention worksheets are designed to help individuals who may be struggling with thoughts of suicide or who have a history of suicide attempts. These worksheets may cover a range of topics related to suicide prevention, such as identifying warning signs, developing coping strategies, and building a support network.
View our Suicide Prevention Worksheets
Trauma
Trauma worksheets are designed to help individuals who have experienced a traumatic event, such as abuse, violence, or a natural disaster, and are struggling with the emotional and psychological aftermath of the experience. Trauma can have a significant impact on an individual’s mental and physical health, and may lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Overall, trauma worksheets can be a valuable tool for individuals who have experienced a traumatic event and are struggling with the emotional and psychological impact of the experience. They can help individuals develop the skills and strategies needed to manage their symptoms, work towards healing, and improve their overall quality of life.
View our Trauma Worksheets