Online Depression Test

Do I have Depression?
Take Our Free Online Depression Test

Thank you for pursuing better mental health! Our online depression test consists of 20 statements and should take you 5 to 10 minutes to complete.

Instructions

Please answer each statement carefully and choose one statement that best describes the way you've been feeling over the last two weeks.

Be honest for the most accurate results.

It’s important to note: These results are not a diagnosis and this quiz is not a diagnostic tool. However, you may benefit from a consultation with a licensed mental health professional if you are experiencing difficulties in daily life. Mental health disorders should only be diagnosed by a licensed mental health professional.

Too often people stop short of seeking help due to fears that their concerns are not severe enough to warrant professional help. We urge you to reach out to a licensed professional after taking our online depression test.

If you are in need of immediate assistance, please dial 911 or the National Suicide Prevention Lifeline at 1 (800) 273-8255

Please choose the extent you've experienced each of the following statements over the last two weeks (including today):

I feel down even when good things happen to me
Doing little things takes me great effort
I feel like a failure
I dislike myself
I have difficulty making decisions
I feel sad, down, and unhappy
My future seems hopeless
I feel like a guilty person who should be punished
I blame myself
Pleasure and joy are no longer in my life
I feel irritable often
My appetite is much less or much greater than usual
I have trouble concentrating
I am feeling tired and fatigued
My sleep has been disturbed: not enough, too much, or waking up in the middle of the night
I have a loss of interest in sex
I have suicidal thoughts or desires
I criticize myself often
Without dieting, I have lost or gained weight
I feel stuck in my life
Your Name
Email Address

What is Depression?

Depression, known as major depressive disorder or clinical depression, is a common and very serious mood disorder. If you suffer from depression, you often experience feelings of sadness, hopelessness, and lose interest in activities you once enjoyed participating in.

Beyond emotional symptoms, depression can cause physical, mental, and social problems.

DSM-5 Diagnostic Criteria

The Diagnostic and Statistical Manual of Mental Disorders (DSM), or DSM-5, outlines 8 criteria that a mental health professional will use to make a diagnosis of depression. A patient must be experiencing at least five or more of the following symptoms during the same two week period and one of the symptoms should be either a depressed mood or a loss of interest or pleasure.

These 8 criteria are as follows:

  1. Depressed mood most of the day, nearly every day.
  2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
  3. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
  4. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
  5. Fatigue or loss of energy nearly every day.
  6. Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
  7. Diminished ability to think or concentrate, or indecisiveness, nearly every day.
  8. Recurrent thoughts of death, recurring suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

Your mental health professional will provide a diagnosis of depression if five or more symptoms cause you significant distress or impairment in core areas of your functioning. These symptoms must also not be as a result of substance abuse or other medical conditions.

Depression Treatment

Although Major Depressive Disorder can be treated, there is no “cure.” Remission is the goal of treatment by trained and licensed professionals. Remission varies from person to person. Some people may have few to no symptoms remaining, while others may still experience some of the symptoms outlined in the DSM-5 above.

If you need help, there is hope! Reach out to one of our licensed depression treatment mental health professionals.

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