Mental Health Topics and News

Browse through our blog posts on various mental health topics and news happening around the U.S. and world.

Cognitive Behavioral Therapy for Trauma

Cognitive Behavioral Therapy (CBT) for Trauma

Cognitive Behavioral Therapy (CBT) The most preferred type of psychotherapy (talk therapy) among clinicians and certified counselors is Cognitive behavioral therapy (CBT). It can be used to treat many issues […] Read More

Cognitive Behavioral Therapy for Eating Disorders

Cognitive Behavioral Therapy (CBT) for Eating Disorders

Cognitive Behavioral Therapy (CBT) is used by psychologists worldwide for many disorders. Similarly, CBT is the leading treatment option for eating disorders such as binge eating, anorexia nervosa, bulimia nervosa, […] Read More

14 Aromatherapy Candles for Relieving Anxiety, Depression, and Stress

14 Aromatherapy Candles for Anxiety, Depression, and Stress

Candles have been used for thousands of years, dating as far back as 3000 BC with the ancient Egyptians. Scented candles have been used for centuries in various rituals that […] Read More

best essential oils for anxiety

15 Best Essential Oils for Anxiety

Do you have anxiety? Do you like sweet-smelling fragrances? Wouldn’t be great if you could ease your anxiety symptoms with the help of delicious scents of essential oils? Anxiety is […] Read More

Best Essential Oils for Depression

10 Best Essential Oils for Depression

Depression can be a debilitating mental health condition that affects how you think, feel, and act. While considered a mood disorder, depression can cause both emotional and physical symptoms including: […] Read More

Overcoming Fear of Vomiting Emetophobia

Fear of Vomiting: Emetophobia

Most people don’t enjoy vomiting. It’s often categorized as strange and gross, but most people go on with their lives after they endure a short time of vomiting. However, some […] Read More

Fear of Needles Phobia Trypanophobia

Fear of Needles Phobia: Trypanophobia

The fear of needles is an extreme fear of medical procedures used in injections or hypodermic needles. Younger children can be especially susceptible to fearing needles because they are not […] Read More

Cockroach Phobia Katsaridaphobia

Cockroach Phobia: Katsaridaphobia

Cockroaches are built to last. They can go days on end without eating and can withstand 2000 times the radiation levels humans can. A scary thought for those suffering from […] Read More

13 Foods for Anorexia Weight Gain

In this post, Miami psychologist Amy Boyers highlights a practical list of foods you can buy to help your loved one struggling with anorexia gain weight. These foods were purchased […] Read More

Acute Stress Disorder Treatment for Recovery

Acute Stress Disorder Treatment: Everything You Need to Know for Recovery

Acute stress disorder is a mental health condition that without treatment, can lead to PTSD. There is a close relationship between acute stress disorder and PTSD, PTSD being the more […] Read More

binge eating disorder treatment

Binge Eating Disorder Treatment: Recovery is Within Reach

While most people overeat occasionally on special occasions like holidays, a person who suffers from binge eating disorder overeat excessively (or binge) at least once per week and have been […] Read More

ARFID Treatment Options

ARFID Treatment: A Full Guide to Your Recovery Options

Is your child a picky eater or is it something else? In this post we will discuss avoidant/restrictive food intake disorder, or ARFID, and treatment options for recovery. Is my […] Read More

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