Mental health worksheets: Take 20% off your order of $50+ in February by using coupon code "feb23" at checkout!

Day
Hour
Minute
Second

Inner Child Healing: How to Reconnect with Your Inner Child

What is Inner Child Healing?

Inner Child healing is a process of addressing and healing emotional wounds that may have been caused by childhood experiences or traumas. These wounds can manifest in a number of ways, including limiting beliefs, negative self-talk and difficulty in forming and maintaining healthy relationships with ones self and/or others. By healing the inner child, we can learn to identify and process our emotions in a healthy way, build self-confidence and self-worth, and create more fulfilling and meaningful lives. Inner Child healing can be an important part of overall emotional wellbeing and can help individuals reconnect with their true selves, move forward with their lives with a greater purpose. Keep reading to learn how to get inner child healing and reconnect with your inner child.

How do you know your inner child needs healing?

5 Ways to Know Your Inner Child Needs Healing

  1. Negative self-talk; if you find that you frequently have negative thoughts about yourself for your abilities or self-worth your inner child may be in need of healing
  2. Difficulty managing emotions if you have difficulty regulating your emotions or find that you frequently feel overwhelmed angry frustrated with your feelings your inner child may be in need of healing
  3. Difficulty creating or maintaining healthy relationships if you struggle to form deep meaningful collect connections and maintaining healthy relationships or if you tend to attract toxic relationships your inner child may be in need of healing
  4. Difficulty setting boundaries if you tend to put others needs before your own ignoring your own intuition not honoring your decisions needs and wants your inner child may be in need of healing
  5. Difficulty achieving goals if you struggle to set and achieve goals were you frequently give up on things and yourself that are important to you

Inner child healing is a powerful way to address and heal the wounds from our childhood. Our inner child represents the vulnerable, abandoned, and innocent part of ourselves that was present when we were young. The inner child rules and controls our current actions and beliefs because it holds all of our memory’s feelings and experiences from childhood, thus being the source of our patterns of behavior and emotional reactions as an adult.

The process of inner child healing involves reconnecting with and nurturing our inner child, allowing ourselves to feel and process the emotions that have been suppressed four years. This can be a very difficult and painful process as we are becoming vulnerable and sometimes feel we have to surrender to our old wounds and traumas that we carried with us for years or sometimes decades. By facing these wounds we can let go of limiting beliefs, negative patterns and behaviors and thus finally reconnecting with our authentic selves.

6 Ways to Reconnect to Your Inner Child:

Let’s review 6 ways you can reconnect for inner child healing:

  1. Self-Reflect : One way to begin inner child healing is to set aside some quiet time for self-reflection and focus on that inner child. Start by finding a quiet, comfortable space where you can relax and be with your own thoughts and emotions. Putting away any electronics, putting your phone on silent  and shutting off your computer is key. As you sit with yourself try to imagine what your inner child might be feeling or needing in this very moment.  Writing what thoughts or feelings come up a journal is very healing as well.
  2. Seek out a Therapist : A therapist, counselor or life coach can provide a safe, non-judgmental and supportive environment for you to explore your suppressed emotions and work through any unresolved issues from your childhood. They can guide you and help you to develop new healthy patterns and coping strategies to rebuild yourself worth. Many of us keep all our feelings and emotions inside and having a good therapist you can trust is oftentimes priceless and critical to your healing journey
  3. Practice Self-Care : Taking care of your physical emotional and mental health is an important part of healing the inner child. This may include things such as getting enough sleep eating a healthy nutritious diet and finding activities that bring you joy, pleasure and relaxation.
  4. Get Creative : engaging in creating activities such as art, writing, or music can be a very healthy way to express and process emotions. Adding creativity to your life is a fun and enjoyable way to reconnect with your abandoned inner child. Remembering what you enjoyed during your childhood or perhaps what you always wished to have participated in and allowing your adult self for playfulness is healing to the spirit of the inner child.
  5. Connect with others : Building and maintaining supportive relationships with others can be an important component of inner child healing. Sharing your feelings and experiences with others can help you feel seen heard and understood. Knowing that you are not the only one going through this phase in your life can be quite comforting in and of itself.
  6. Practice Self-Compassion : reminding yourself that you are always doing your best and always your best at any given moment can be a powerful way to heal your inner child. Being more present, showing yourself kindness and understanding will always be appreciated of one’s self.

Final Thoughts on Inner Child Healing

In conclusion inner child healing is an important process that it can help us better understand and address our emotional wounds and patterns that have shaped our lives during childhood. It will require us to go within, to reconnect with the vulnerable and often neglected parts of ourselves, and to offer them the love compassion and understanding that we were longing to feel and finally heal. By taking the time to nurture and support our inner child, we learn to let go of old limiting beliefs, behaviors, and emotions that hold us back from having a true authentic life full of passion love and hope. So if you’re ready to embark on your own inner child healing journey remember to be patient with yourself and to seek out a qualified therapist or coach if needed.  Your future self will thank you for it.

Karolina Mankowski
Author: Karolina Mankowski

Karolina Mankowski is a Reiki Master, QHHT Practitioner, and Intuitive Healer helping those on their Spiritual journeys become the best version of themselves. Based in Delray Beach, Florida, Karolina Has helped hundreds of people awaken their Spiritual and Emotional bodies so healing can commence.

Need Help? Explore Online Therapy Options

Need help? Explore these great online therapy providers:

Advertisement

BetterHelp

The world's largest therapy service, 100% online.
  • $60 to $90 per week, billed every 4 weeks
  • Receive therapy via messaging, phone, or live video
  • Flexible option to cancel at any time

Take 15% off your first month

Online-Therapy.com

Great option to find a online Cognitive Behavioral Therapy.
  • $40 to $88 per week, billed monthly
  • Receive therapy via live video, messaging, and worksheets
  • Multi-faceted program includes videos, journaling, and yoga

Take 20% off your first month

Talkspace

Great option to find a large network of online therapy and psychiatry services.
  • $69 to $129 per week, billing flexible
  • Receive therapy via messaging, phone, or live video
  • Psychiatric services and prescription management available

Use code 'SPACE' for $100 off your first subscription

Need Help? Explore Online Therapy Options

Need help? Explore these great online therapy providers:

Advertisement

BetterHelp

The world's largest therapy service, 100% online.
  • $60 to $90 per week, billed every 4 weeks
  • Receive therapy via messaging, phone, or live video
  • Flexible option to cancel at any time

Take 15% off your first month

Online-Therapy.com

Great option to find a online Cognitive Behavioral Therapy.
  • $40 to $88 per week, billed monthly
  • Receive therapy via live video, messaging, and worksheets
  • Multi-faceted program includes videos, journaling, and yoga

Take 20% off your first month

Talkspace

Great option to find a large network of online therapy and psychiatry services.
  • $69 to $129 per week, billing flexible
  • Receive therapy via messaging, phone, or live video
  • Psychiatric services and prescription management available

Use code 'SPACE' for $100 off your first subscription

Advertisement

Scroll to Top