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Day
Hour
Minute
Second

Anxiety Quiz

Name
Email
Feelings of nervousness

Sweating more than usual

Feelings of nausea

Feelings of losing control

Shaking or Trembling

Feeling like the worst will happen

Heart pounding or racing

Shortness of breath or difficulty breathing

Feelings of being afraid or scared

Feelings of dizziness or unsteadiness

Feelings of numbness or tingling

Chills or hot sweats

Fear of dying

Feelings of constant worry

Feeling lightheaded or faint

Feelings of choking

Feeling unsteady

Having difficulty sleeping

Feeling irritable

Hands that tremble

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