DBT Worksheets Bundle PDF Templates (Editable, Fillable, Printable)

Dialectical Behavior Therapy (DBT) is a structured, evidence-based psychotherapy derived from Dialectical Behavior Therapy (DBT) and is commonly used to help clients develop skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It is a modified form of cognitive behavioral therapy designed to support individuals in managing intense emotions and improving behavioral coping strategies across a range of clinical concerns.

This DBT Worksheets Bundle (PDF; fillable and printable) is designed for clinicians to assign to clients as a comprehensive skills training resource. The bundle includes 40 structured worksheets covering key DBT and related cognitive-behavioral interventions, such as emotion regulation strategies (e.g., opposite action, check the facts, PLEASE skills), distress tolerance skills (e.g., TIPP, ACCEPTS, STOP), mindfulness and acceptance practices (e.g., wise mind, radical acceptance), and interpersonal effectiveness tools (e.g., DEARMAN, GIVE, FAST). It also includes additional cognitive and behavioral worksheets such as chain analysis, coping skills, stress management, and problem-solving exercises.

This Bundle Includes 40 Templates

Included in this DBT Worksheets Bundle are the following editable forms: ABC Model for REBT Worksheet, ABC Please Worksheet, Coping Skills Worksheet, Challenging Negative Thoughts Worksheet, Stress Management Worksheet, DBT Problem Solving Worksheet, DBT Wise Mind Worksheet, Radical Acceptance Worksheet, DBT Check the Facts Worksheet, DBT Opposite Action Worksheet, DBT Improve the Moment Worksheet, TIPP Skills Worksheet, Radically Open (RO) Worksheet, DBT Pros and Cons Worksheet, DBT Chain Analysis Worksheet, DBT Self Validation Worksheet, DBT ACCEPTS Worksheet, DBT STOP Skill Worksheet, DBT Cope Ahead Worksheet, DBT GIVE Skill Worksheet, DBT FAST Skill Worksheet, DBT Willingness vs Willfulness Worksheet, DBT Practicing Validation Worksheet, DBT Interpersonal Effectiveness Skills Worksheet, DBT Interpersonal Effectiveness Skills Worksheet (Blank), DBT Self-Soothe Worksheet, DBT Exploring Action Tendencies, Opposite Action for Jealousy, Opposite Action for Sadness Worksheet, Opposite Action for Shame Worksheet, Opposite Action for Anger Worksheet, Opposite Action for Disgust Worksheet, Opposite Action for Fear Worksheet, Opposite Action for Guilt Worksheet,  DBT How Big is My Problem Worksheet, DBT STOPP Worksheet, DBT Building Mastery, DBT RAIN Mindfulness, DBT REST Technique Worksheet, and our DEARMAN Assertive Communication Worksheet.

This resource supports counselors, psychologists, psychiatrists, social workers, and therapists in delivering structured, skills-based interventions, reinforcing between-session practice, and helping clients apply DBT principles to a wide range of clinical presentations, including anxiety, ADHD, depression, OCD, PTSD, and related conditions. Explore our complete collection of Dialectical Behavior Therapy Tools and Resources.