Art Therapy Dual Self-Portrait Worksheet PDF

The “Dual Self-Portrait Worksheet” is a therapeutic art activity used in art therapy and counseling to help individuals explore and express different aspects of their identity, emotions, and self-perception. In this exercise, clients create two self-portraits side by side—one representing their inner self and the other representing their outer self. This structured format encourages reflection on how individuals experience themselves internally versus how they present themselves to others.

The purpose of this worksheet is to support insight into potential similarities or differences between internal experiences and external presentation. It can help clients identify emotional states, core beliefs, protective behaviors, or internal conflicts that may not always be visible in day-to-day interactions. In clinical settings, this type of reflection can support identity work, increase self-awareness, and assist in exploring goals related to authenticity, emotional integration, and self-understanding.

Our Art Therapy “Dual Self-Portrait Worksheet” PDF (Fillable, Printable) is designed for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. It can be used in both in-person and telehealth sessions, allowing clients to complete it digitally or print it for hands-on creative expression. This makes it a practical tool for supporting identity exploration, emotional insight, and reflective therapeutic work.