I am a psychotherapist (LMHC) committed to empower my clients to seek help and provide them with tools to make meaningful change. I use compassion and a sense of humor to assist clients making difficult decisions towards change and growth. I specialize in treating anxiety, depression, interpersonal conflicts, self-esteem struggles, and individuals going through life transitions of all stages. I work using CBT and REBT approaches, creating clear and measurable goals. I believe that the foundation of growth is appreciating that progress is not linear. I welcome the opportunity to discuss how integrating self-compassion, humor, and non-judgmental self-talk can be the way to meet and exceed your therapeutic goals.
Generalized Anxiety Disorder Treatment, Highly Sensitive Person Therapy, Internal Family Systems Therapy, Interpersonal Therapy, Intervention Counseling, Life Transitions Therapy, Major Depressive Disorder Treatment, Mindfulness-Based Therapy, Narrative Therapy, Online Treatment, Panic Disorder Treatment, Parenting Therapy, Person-Centered Therapy, Personal Growth Counseling, Play Therapy, and Solution Focused Brief Therapy