At some point you may have experienced events that lead to many difficulties. Maybe you’re grieving the loss of a relationship or loved one. Maybe you feel lost without any sense of direction. You find yourself having trouble with making meaningful relationships. You may have struggled with managing your emotions, such as anger. You’ve probably questioned your worth or if your life has any meaning. Perhaps the quality of your life is not how you wish it to be and you keep asking yourself “how do I get there”? You want to make the healthiest choices for your life, but you struggle with trusting that you can. If this sounds familiar, then I can help.
How I can help: I guide you through an actionable approach created from years of practicing solution-based therapies. I believe we all have the strength and resilience to transcend our adversities and improve the quality of our lives. What I do is provide you the assistance in identifying your values and defining methods to use those values as a guide to live the life you desire.
The process is like learning to drive. As long as you’re committed to the program and want to sit in the driver’s seat, I guarantee a patient and willing instructor by your side.