Do find that you worry about everything and can’t stop? Do you feel that overthinking and racing thoughts keep you stuck and hinder you from reaching goals? Do you feel anxious, worried, or sad all the time? Do you struggle with anxiety, depression, anger outbursts, and relationship issues? Have you encountered some crossroads in your personal life and don’t know where to turn for help? If this is you, you are not alone. Through a personalized therapeutic approach, I will work together with you to help you transform your life and overcome your struggles. Working together, you will re-emerge purposefully, mindfully, and empowered.
My approach is persons centered and integrates Talk Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, and Solutions Focused Therapy. I work with scientifically proven methods that get results. You will develop independence, build resilience, and find relief. You will gain a better relationship with yourself and with others.
Let us work together on coping mechanisms and strategies that will help you release the burden of shame and grief. You will feel supported as you gain self-awareness, knowledge, skills, insight, and control. You will realize and discover how to live a more fulfilled, unstuck, and empowered life. Reach out to schedule a FREE Zoom 15 minute consult call. MTaub.LCSW@gmail.com