Welcome! I commend you for taking the first step in your self-care. I hope our work together will help you heal the sadness, anxiety or relationship difficulties that you may be experiencing. The negative thoughts and emotions that sometimes come to your mind taint the view of yourself, others, and the world around you. The pain they cause can be difficult to endure, as they filter your perception of the past, the present, and the future, bringing about unnecessary emotional pain and suffering.
With my professional guidance and your courage, we can bring more happiness, confidence and loving connections into your life. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevented you from achieving your goals and experience greater joy.
Together we will build a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and genuine connections.
Anxiety Treatment, Body-focused Repetitive Behavior Therapy, Cognitive Behavioral Therapy, Culturally Sensitive Therapy, Depression Treatment, Exposure Therapy, Generalized Anxiety Disorder Treatment, Grief or Loss Therapy, Immigration and Acculturation Therapy, Insomnia Treatment, Major Depressive Disorder Treatment, Obsessive Compulsive Disorder Treatment, Online Treatment, Panic Disorder Treatment, Persistent Depressive Disorder Treatment, Phobias Treatment, Premenstrual Dysphoric Disorder Treatment, Seasonal Affective Disorder Treatment, Self-Esteem Therapy, Social Anxiety Disorder Treatment, Stress Therapy, and Women's Issues Therapy
Silvina Falcon – Levine, MSW, LCSW