My approach is a combination of talk-therapy and mindfulness practices such as conscious breathing, sensory awareness, and guided meditations. These techniques aim to teach you to learn how to regulate your nervous system and explore the parts of yourself that you wish to develop and grow. For those of you who might be looking to take your process even deeper, I also offer breathwork facilitation which combines powerful breathing techniques with evocative music.
I see therapy as a process of looking inside ourselves to find new and meaningful pieces that can be taken back and integrated into daily life. I am here to help you create a deeper connection with yourself by exploring your own thought patterns feelings, and meaning making style.
I specialize working with individuals who experience anxiety and wish to learn strategies to support their regulation and healing. Other areas of focus I have worked with include personal development, self-discovery, spirituality, life-transitions, anger, psychosis, and addiction.
Addiction Counseling, Adolescent Issues Therapy, Anger Issues Treatment, Anger Management Therapy, Anxiety Treatment, Depth Therapy, Emotionally Focused Therapy, Guided Meditation, Harm Reduction Therapy, Highly Sensitive Person Therapy, Holistic Therapy, Mindfulness-Based Therapy, Sand Tray Therapy, Social Phobia Treatment, and Transpersonal Therapy
Lance Danielsen Marriage and Family Therapist Inc.