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6 Impacts of Trauma on Everyday Life

5 Impacts of Trauma on Everyday Life

Trauma leaves a lasting imprint on the body and mind, manifesting in subtle yet profound ways beyond the glaring signs of PTSD. It can stem from a single incident or years of stress, impacting physiological responses and leading to symptoms like hypervigilance and chronic pain. Trauma’s quiet impacts, such as exhaustion, dissociation, and a deep sense of unworthiness, often intertwine with daily life, influencing behavior and perception. Understanding these manifestations is crucial for effective therapy, which involves retraining the body and mind to recognize safety in the present and address maladaptive thoughts and beliefs. Treatments like Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness aim to facilitate healing, underscoring the importance of personalized, nuanced approaches to overcome trauma’s pervasive effects.

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Codependency Therapy - Everything You Need to Know

Codependency Therapy: Everything You Need to Know

Codependency is a kind of relationship one develops with the important people in their life. This term was developed within the context of addiction, where two partners would harbor a toxic relationship. Codependency therapy was developed in order to heal people who are in such a relationship. Now codependence is seen within various contexts and

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Drug Addiction Treatment Options - The Complete Guide

Drug Addiction Treatment: The Complete Guide

Substance abuse was responsible for 3,390,029 deaths in 2020 alone in the US. In a world where addiction costs so many lives, treatment plays a pivotal role in saving these precious individuals. Treatment for drug addiction is essential for tackling the complex and complicated problem of substance abuse. The effects of drug addiction extend far

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8 Ways to Rebuild Relationships in Recovery from Addiction

8 Ways to Rebuild Relationships in Recovery from Addiction

Addiction is a complicated illness that not only affects individuals but also has a significant negative impact on their friendships, family, and romantic connections. In order to fully recover, it is essential to rebuild these ties. During the tough time of addiction, there is a chance that the person suffering from addiction does some emotional

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7 Relapse Prevention Measures in Drug Rehab

7 Relapse Prevention Measures in Drug Rehab

As opposed to the common belief, relapse is not the failure of recovery. Rather, it is one part of recovery and it is more common than one may imagine. However, a relapse necessitates the implementation of a different approach towards addiction treatment. If you are someone who has recently completed their treatment and is experiencing

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19 Different Types of Therapy

19 Different Types of Therapy [Complete Guide]

If you’re thinking about getting therapy, you’re not alone. But where to start? There seems to be an overwhelming amount of different types of therapy out there, with therapists confidently proclaiming their therapy type is best. There are numerous therapeutic approaches available to individuals seeking support and guidance for their mental and emotional well-being. Each

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Panic Disorder Treatment Options

Panic Disorder Treatment Options: The Complete Guide

Millions of people worldwide are affected by anxiety conditions known as panic attacks and panic disorder. Living with panic disorder or having panic attacks may be extremely difficult. It can cause people to avoid particular situations or activities and has a detrimental impact on their daily lives. Yet, many people can control and recover from

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Persistent Depressive Disorder Treatment Options

Persistent Depressive Disorder: Symptoms and Treatment Options

Everyone may feel sad and low occasionally without any symptoms of depression. However, if these feelings are persistent and significantly affect daily functioning, it is advised to consult a mental health professional. Persistent depressive disorder (PDD) and major depressive disorder (MDD) are the two main types of depression. Although most of their symptoms are similar,

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10 acceptance and commitment therapy exercises and activities you can do with your clients

10 Acceptance and Commitment Therapy (ACT) Exercises & Activities to do with your Clients

Acceptance and Commitment Therapy is commonly tied to the professional work of Stephen Hayes. Commonly known as ACT, this treatment modality resembles Dialectical Behavioral Therapy (Seligman, L. & Reighenberg, L.W., 2010). Additionally, ACT shares characteristics with constructivism psychology, narrative psychology, and feminist psychology (Seligman, L. & Reighenberg, L.W., 2010). Keep reading to learn 10 acceptance

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