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25 Group Therapy Activities for Individuals with Self-Esteem Issues

25 Group Therapy Activities for Individuals with Self-Esteem Issues

If you were to search for a definition of self-esteem, you will find various descriptions of what self-esteem is. Generally speaking, self-esteem refers to how an individual views themselves. Self-esteem can be impacted by a person’s mental health, environment, and personal history. Every one of us has different factors that contribute to our self-esteem. Self-esteem …

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Group Therapy Activities for Individuals with Anger

20 Group Therapy Activities for Individuals with Anger Issues

A 2014 study published by Cambridge University Press reported that approximately 7.8% of American adults struggle with poorly controlled anger, inappropriate anger, or intense anger. This study showed that individuals who struggled with mental health concerns such as bipolar disorder, drug dependence, borderline personality disorder, and schizotypal personality disorders may have a higher risk of …

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Seasonal Affective Disorder Treatment - Everything You Need to Know

Seasonal Affective Disorder Treatment: Learn Everything You Need to Know

What is Seasonal Affective Disorder? Seasonal affective disorder occurs when an individual’s depressive episodes correlate with the seasons of the year. For example, someone may notice that they struggle with depressive symptoms in the fall or winter, and have no symptoms in the spring and summer. Or vice versa. Seasonal affective disorder is known to …

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11 Things You Need to Know About Dual Diagnosis Treatment

11 Things You Need to Know About Dual Diagnosis Treatment

Dual diagnosis is a condition where a person is diagnosed with addiction and suffers from a mental health disorder as well. It is also known as a co-occurring disorder. This situation can be quite complicated, and the individuals stuck in it will find themselves feeling hopeless at times. One common example of a dual diagnosis …

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Group Therapy Activities for Individuals with Depression

35 Group Therapy Activities for Individuals with Depression

Approximately 21 million adults living in the United States experienced at least one major depressive episode in 2020 according to the National Institute on Mental Health. It is estimated that 17% of these individuals fell between the ages of 18 and 25 years old, and were more likely to be females than males. While the …

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Group Therapy Activities for Individuals with Anxiety

35 Group Therapy Activities for Individuals with Anxiety

The National Institute of Mental Health (NIMH) estimates that approximately 19.1% of adults in the United States have struggled with an anxiety disorder in the past 12 months. Statistics show that women had a higher prevalence of anxiety disorders when compared to males.  When we look at the lifetime prevalence of anxiety disorders, NIMH reported …

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How Can a Subutex Doctor Treat Substance Abuse?

How Can a Subutex Doctor Treat Substance Abuse?

Suboxone, which is available only by prescription, can help opioid addicts recover because it reduces withdrawal symptoms and helps addicts better control their drug cravings. Suboxone is helpful, but since it is a prohibited substance, getting a prescription for it in an emergency might be challenging. In medication-assisted therapy (MAT), Subutex is used to help …

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50 Substance Abuse Group Therapy Activities for Recovery

50 Substance Abuse Group Therapy Activities for Recovery

When we look at treatment programs that are designed to help individuals who are struggling with a substance abuse disorder, we often see that treatment facilities utilize a combination of different approaches. This can include medication-assisted treatment, group therapy, individual therapy, life skills groups, psychoeducation groups, and support groups. Some clients may present with reluctance …

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